- Learn the fundamentals and take your practice to a deeper level. Hold longer poses, and build core strength, flexibility, balance, and concentration. Create a foundation from which to grow. You do not need to be flexible to start your journey with yoga as yoga is a noncompetitive practice that meets each student where they are.
- MOST Saturdays and Sundays 10 - 11:15 AM (see calendar)
With this special pay only $60 ($7.50 per class!) for Jade's Intro to Power Yoga
Go here for information on all the yoga classes and to see the calendar: http://www.dragonflyhealingarts.net/yoga/
