YOGA!

Dragonfly Healing Arts has expanded!  We now encompass the room next door - 8B.  This lovely space is newly painted and ready for larger classes and workshops, and yoga!  Yoga classes start on April 1st. 

Single Class Drop-in Rate:  $15
8 Class Package: $95  (expires 4 months from date of first class) – good for all of the yoga classes
Yoga Package Gift Certificates available!
All classes are 75 minutes

Yoga for Everyone with Fran Herman

• Stretch, strengthen and BREATHE for a calmer, healthier you.  Learn and refine poses, breathing techniques, and simple meditation in this mixed level class.
• Tuesdays 9 – 10:15 AM starting on April 1, 2014
• Thursdays 5:30 – 6:45 PM starting on April 3, 2014

Yoga for a Balanced Life with Donna Solywoda

• Start the week off with a gentle, rejuvenating flow of stretches and postures focused on centering and restoring balance to body and mind.  Those new to yoga welcomed and encouraged!
• Mondays 7 – 8:15 PM starting on April 14 2014

Power Yoga  with Stacy Schmidt

• Designed for the serious student and those who enjoy a more challenging vinyasa flow class with strong core work.  Inversions including headstand and shoulder stand, arm balances and more advanced poses are integrated into each class, followed by deep relaxation.
• Wednesdays 5:30 – 6:45 PM starting on April 2, 2014

Power Flow Yoga  with Jade Duprey-Robinson

• Learn the fundamentals and take your practice to a deeper level.  Hold longer poses, and build core strength, flexibility, balance, and concentration.  Create a foundation from which to grow.  You do not need to be flexible to start your journey with yoga as yoga is a noncompetitive practice that meets each student where they are.
• MOST Saturdays 9 - 10:15 AM and 10:45 - 12:00 starting on April 12  (see calendar)
• MOST Sundays 9 - 10:15 AM and 10:45 – 12:00 starting on April 6   (see calendar)

Namaste!